In 100 g (Grams) of Plums, canned, purple, heavy syrup pack, solids and liquids there is 142 µg of Carotene, beta.

cup, pitted plum with liquid grams (g) kilograms (kg) 100 grams (g) ounce pound

Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, canned, purple, heavy syrup pack, solids and liquids are listed below.

Water	76.06 g	76.06	g	76.06%
Energy (calorie)	89 kcal	89	kcal
Energy (joule)	372 kJ	372	kJ
Protein	0.36 g	0.36	g	0.36%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.24 g	0.24	g	0.24%
Carbohydrate, by difference	23.24 g	23.24	g	23.24%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	22.31 g	22.31	g	22.31%
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	13 mg	13	mg	0.01%
Potassium, K	91 mg	91	mg	0.09%
Sodium, Na	19 mg	19	mg	0.02%
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.037 mg	0.037	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.038 mg	0.038	mg
Niacin	0.291 mg	0.291	mg
Pantothenic acid	0.072 mg	0.072	mg
Vitamin B-6	0.027 mg	0.027	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	1.3 mg	1.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	0 µg	0	µg
Carotene, beta	142 µg	142	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	26 µg	26	µg
Vitamin A, IU	259 IU	259	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	49 µg	49	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.3 µg	4.3	µg
Fatty acids, total saturated	0.008 g	0.008	g	0.01%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.007	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.066 g	0.066	g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.065 g	0.065	g	0.06%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.022 g	0.022	g	0.02%
18:2 undifferentiated	0.022 g	0.022	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.008 g	0.008	g	0.01%
Isoleucine	0.007 g	0.007	g	0.01%
Leucine	0.01 g	0.01	g	0.01%
Lysine	0.008 g	0.008	g	0.01%
Methionine	0.003 g	0.003	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.008 g	0.008	g	0.01%
Tyrosine	0.003 g	0.003	g
Valine	0.009 g	0.009	g	0.01%
Arginine	0.006 g	0.006	g	0.01%
Histidine	0.006 g	0.006	g	0.01%
Alanine	0.013 g	0.013	g	0.01%
Aspartic acid	0.114 g	0.114	g	0.11%
Glutamic acid	0.017 g	0.017	g	0.02%
Glycine	0.006 g	0.006	g	0.01%
Proline	0.016 g	0.016	g	0.02%
Serine	0.009 g	0.009	g	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Plums, canned, purple, heavy syrup pack, solids and liquids